Free Meditations

4 meditations for you to feel more relaxed, present, and balanced in your day-to-day!

These are free resources for you to start on your journey of transformation. Guided meditations are great tools to begin reconnecting with the essence of who you are. Sign up with your email and receive all these meditation audios for free in your email.

“The mind is definitely something that can be transformed, and meditation is a means to transform it.”

Dalai Lama


This guided meditation will help you connect with a felt sense of your body to create presence and stillness.

meditation 01


This guided meditation will help you connect with your flow of life to let go of attachment and feel acceptance.

meditation 02


This guided meditation will help you explore cultivating lovingkindness and compassion in the body.

meditation 03


This guided meditation will help you play with content awareness and connect with the source of creativity.

meditation 04

About the facilitator

Joana Franco

Joana’s purpose is to help people discover their most authentic and free nature and realign themselves with their creative essence to have the autonomy to write their own history and shine in themselves. A PhD in Design of Transformative Learning, with more than 30 years of practice in meditation and several other modalities of self-knowledge, she has been dedicating herself to research consciousness technologies to co-create experiences that (in)form a more integral human being and allow all of their potential to flourish. Among her various trainings and supportive tools are mindfulness (certified by the Greater Good Science Center at UC Berkeley), dynamic meditation, yoga (certified by the Yoga Alliance), breathwork (certified by the SRBW), quantum human design (certified by Karen Curry Parker), design thinking, interactive meditation and shamanic practices.