Free Guided Meditations

These are free resources for you to start on your journey of transformation. Guided meditations are great tools to begin reconnecting with the essence of who you are. Sign up for free and receive them in your email.


SCAN & STILL THE BODY

This guided meditation will help you connect with a felt sense of your body to create presence and stillness.

meditation 01

WELCOME IMPERMANENCE

This guided meditation will help you connect with your flow of life to let go of attachment and feel acceptance.

meditation 02

OPEN & FEEL THE HEART

This guided meditation will help you explore cultivating lovingkindness and compassion in the body.

meditation 03

PLAY WITH AWARENESS

This guided meditation will help you play with content awareness and connect with the source of creativity.

meditation 04