Insight & Awareness Meetings

Insight is the capacity to gain deeper intuitive understanding of a situation and yourself using more than just reason. It is that “a-ha” moment that happens when you integrate your different types of intelligences and cultivate a more open and curious attention.

The Insight & Awareness Meetings are individual, on-demand sessions for you to get tailored and punctual support on a specific situation. These sessions aid you in your decision making process and are recommended for when you are feeling confused or going through a critical moment in life, wanting to gain clarity over your current situation or question and noticing that cognitive intelligence alone cannot grasp it.

The duration of the session may vary depending on your needs and processes, going from a minimum of 50 minutes to a maximum of 2 hours. The goal is to help you integrate your other intelligences — somatic-intuitive, cognitive-creative, socio-emotional — that will support you in gaining clarity and making decisions.

In these sessions, I may guide you in practices such as meditation and somatic breathwork to help your nervous system regulate and clear attentional resources for a potential insight. In addition, I may include ludic and creative methods to aid you in investigating your current situation or question from different perspectives.

If you are interested in the Insight & Awareness Meetings and have questions, please get in touch with me through email or send me a message on Telegram. You can also set up a free intake session with me to talk about your needs and understand whether this service is the best fit for you.